Festive Suggestions (Holiday Gift Guide 2016)

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Mat Carry Strap, $15

If you like to celebrate this time of year by gifting friends and family with tokens of your care and affection, stop by Queen Street Yoga for a few gifts. You might leave with some sweet-smelling beeswax candles or a gift certificate to treat someone to a yoga workshop or class.

ALL RETAIL IS ON SALE!

Get 15% off all retail items at QSY between Nov 27-Dec 24. If you want a product in a different colour or pattern, we can also special order any props from Halfmoon for you. Our last order will go out in time to have all items arrive before Christmas.

Please check out shophalfmoon.com and email us by Dec 4th with any requests you have.

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Gifts under $10 – SHOP THE ULTRA LOCAL

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My Yoga Practice: An Unexpected Realization

This guest-post was written by a member of our Yoga Teacher Training program, Nicole. She’s pictured here with her favorite gal, Mags.

nicolephotoMy friends and family were super-supportive of my deep dive into yoga through teacher training, and I’ve been enthusiastic to talk about my experience overall.  Though my physical practice wasn’t consistent directly leading up to the start of the program, few people expressed surprise that I would pursue my yoga teaching certification.  However, for reasons that I will attempt to share, I kept my plan to apply for teacher training on the down-low initially. 

While I’d practiced at QSY many years ago, I was by no means a regular face-about-the-studio in 2014, when I first learned about QSY’s yoga teacher certification program.  That year, I took notice that the course was being offered, gave it some surface-level thought, and then proceeded to dismiss it, rhyming off the many reasons why the timing wasn’t right. 

Fast-forward to Spring of 2015, and I was creeping the QSY website once again, keeping my eyes peeled for teacher training updates for the coming Fall.  When I saw that an info session was being offered later that year, I decided to attend.

The info session was a casual and intimate gathering facilitated by the directors of the studio, Leena and Emma.  We sat on the floor in a circle—more on this format later—introduced ourselves, our individual interests in teacher training, asked questions, and got answers.  Continue reading

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Restorative (Justice) Yoga

This guest-post was written by a member of our Yoga Teacher Training program, Jason Spencer.

I work as a mediator with a local organization called Community Justice Initiatives (CJI). Our work is rooted in the principles of Restorative Justice (RJ), which looks at unique ways to repair the harm done to people and relationships by engaging the individual who caused the harm, the people affected by the harm, and the community. By creating a safe place for conversation to happen, meaning and understanding can occur between the people involved and the community to restore relationships and allow for healing.

Recently, at the Waterloo Region Restorative Justice Circle, a collective of like minded individuals promoting RJ, we discussed how Waterloo Region is a hub of Restorative Justice. Rooted in strong aboriginal and Mennonite traditions, Restorative Justice principles are ingrained in much of the good work that is done throughout our Region, and elsewhere. There are local organizations we naturally  look towards for leadership around Restorative Justice, CJI and Conrad Grebel as examples, but we wanted to cast a larger net and identify other organizations who approach their work and role in the community from a restorative perspective.

For me, Queen Street Yoga (QSY) exemplifies this restorative approach to community. Take a look at their vision statement. The three sections of QSY’s vision statement are Rooted in Practice, Growing Community, and Cultivating Vibrant Lives.

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T'aanu Llnagay, Historical Haida Village Site, Haida Gwaii, August 2016

Walking Backwards – Widening My View

This blog post was written by studio director Emma, who has been travelling across Canada and in the United States for the last few months on a sabbatical from teaching. Emma will be back to teaching at the studio in November, and wishes to share this update about her trip with the QSY community. This post relates to the recent work Queen Street Yoga has been doing on Indigenous land acknowledgement and educating ourselves about the cultural genocide of First Nations populations in Canada.

At a contact dance workshop this summer, I participated in an exercise that included walking backwards along a forest path. The exercise encouraged us to sense the space behind us, which is a useful awareness to cultivate in dance. I walked backwards for over an hour along a winding forest path, over jagged rocks, bumpy tree roots and clumps of moss. The sensation was fascinating. I realized that I have had a habit of looking down at the ground as I walk, in order not to trip. Facing away from where I was walking to required me to slow down a great deal and sense carefully with my feet the texture and topography of the ground. Looking down was no longer a helpful strategy. My gaze was up and my awareness surrounded me like a sphere. I was no longer focused on moving ahead, on getting somewhere; I was filled up with the view of the landscape I was moving through, and an energetic sense of the landscape I was backing into.

One of the most noticeable differences in the experience of walking backwards is that your view is constantly widening.  Rather than things disappearing from your peripheral vision (which is what happens when you move forwards) the landscape appears slowly at your sides and seems to bloom out and emerge from the edges of your vision. What you see seems to grow in context and size, rather than shrink in anticipation and pursuit of your destination. Walking backwards, one is not preoccupied with the destination, rather, with having the fullest sense of the landscape, and of treading carefully on the ground. Continue reading

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Yoga Tips from QSY: Begging Dog for the Wrists

 

This fun video features Jesse Enright, who teaches therapeutic vinyasa yoga in Toronto and is a member of the QSY Teacher Training Faculty.

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In yoga asana practice there are many positions where we weight bear with the wrists in extension. Think of table pose, downward dog, plank or handstands. In all those positions the wrist joint is in what we call extension. Our wrists are also often stiff and weak from having our wrists stuck in one position for long time when using keyboards, or from other repetitive movements. If we don’t work to re-strengthen and stretch the wrists in different positions, this overuse can lead to pain or even longer-term issues like carpal tunnel syndrome.

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This fun Begging Dog exercise is a great way to increase range of motion and strengthen your wrists. We recommend doing repetitions of the exercise regularly throughout your day, especially when you’re working at a computer. Sound effects are optional, but encouraged.🙂

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Hips Don’t Lie: Yoga Tune up for the Hips

This post was written by QSY director, Leena Miller Cressman. She was rolling out her feet on Yoga Tune Up self-massage balls as she wrote this post! And she’s found rolling especially helpful to keep her hips and lower back comfortable during her pregnancy.

IMG_0606Do you remember what it felt like to do you first hip stretch in a yoga class? For many of us, the hips are an area of hidden chronic tension and tightness. The first time we move the hips in new ranges of motion, like a deep squat or a pigeon pose, we are astonished at how much sensation and even discomfort can be there. While releasing tension in the hips can feel amazing, and can help give relief to low back pain and even knee pain, some folks also find that stretching and releasing the muscles around the hips can also release interesting emotions.


Thanks to Shakira, we all know that the hips don’t lie. When we do stretches, corrective exercises and self-massage for the hips, we reveal poor postural habits and realize the effects of the hours each day many of us spend sitting. We also sometimes reveal old emotions- such as frustration, sadness, or even bubbly joy- that didn’t have a chance to release at some point in our lives. The wonderful thing about releasing these old emotions through the body and our limbic nervous system (what is sometimes called the “reptilian brain”), is that often we can simply notice and let the old feelings go, and often we don’t need to do much else. It’s a wonderful opportunity to practice being present, and letting the emotions move through us, without needing to judge them, even tell a story about them. Continue reading

Why I’ll Never Do the Splits – And That’s OK.

This post was written by Leslie Stockman. Leslie is a graduate of QSY’s 2015 Yoga Teacher Training, and she’s also a supply teacher with the WRDSB. She loves walking in her minimal shoes, is an avid rock climber, and has recently fallen madly in slacklining. In addition to admiring her beautiful chalkboard art around QSY, you can find Leslie on the QSY course schedule this fall teaching Intro to Yoga Courses.

We all inquire into Yoga,” states the first line of Matthew Remski’s threads of yoga, his self-described remix of the Yoga Sutras by Patanjali, an ancient and foundational Yoga philosophy text. A more classical translation by Chip Harntranft reads, “Now, the teachings of Yoga.”

Seems important right? If we’re about to go into a huge spiel about Yoga, you better open with a zinger. Either one works, I’m ready to listen up in both cases. When I talk to myself about my practice, I flip Remski’s remix to read, “Yoga calls to us all.” But that immediately leads me to the follow up: why does it do so? Sometimes I ask my students, “What brings you to yoga today?” Even the intake waivers at Queen Street Yoga ask new students which of following is their main reason for practicing: increase flexibility/strength, stress/anxiety/depression relief community/family, pre-natal or post-natal support, spirituality, compliment another physical regimen, or other.

During our sessions with Remski, he challenged us yoga teacher-trainees to consider two major drives that underlie each of our personal practices and modern postural yoga (MPY) as a whole: the transcendental drive (to go beyond the body to the greater realm of the spirit) and therapeutic drive (to nurture the body). Check out Remski’s WAWADIA project update post for a background summary. And if Yoga calls to me, is it so I can transcend my body, or so I can nurture it? Continue reading