Find Your Yoga Buddy

There are so many different kinds of yoga students.

There are the quiet ones who want to meditate on their mat before and after class. There are the chatty ones who talk everyone’s ear off at the water dispenser. There are the earnest ones who listen with rapt attention during class, and the jokers who heckle the teacher in good fun.

I have a tender spot in my heart for all my students, but I have a special spot reserved for yoga buddies, pairs of friends who come to class together. Usually when people come in pairs I get to know them a bit more. They tell me about how yoga is a part of their friendship. They come to class more regularly because they have a friend date and they don’t want to miss it! Yoga buddies often make the whole feeling of the class more like a hangout – they are more likely to crack jokes to each other in class, which makes everyone laugh. It’s a good scene.

These are examples of some real life yoga buddies who come to Queen Street Yoga all the time.

 

 


We need friends, buddies, pals in the cold month of February. February can be hard, for lots of reasons. It can be hard to feel motivated, it can be hard to get around in the snow. It can be hard to endure Valentine’s Day (whether you’re into romance or not). February often feels grumpy, and if you’ve got the grumps, we’ve got an idea for you.

Find your yoga buddy. Starting next Tuesday and running until Family Day, you (as a QSY pass-holder) can bring a friend to class with you FOR FREE. This is your chance. Hold auditions for the role of “yoga buddy” and see where it goes. This week could change your life. You might get more friend time and more yoga time on a regular basis.

Visit Queen Street Yoga to view yoga buddies in their natural habitat.

Ready to find your yoga buddy? Share this blog post with a friend, and pick a class from the list below to come to together!

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Strong or Flexible – Why Not Both?

When you see the class title Strength & Flow, what feelings or images come up? Does it make you think of a bootcamp class at the gym: grunting and burpees and shouting? Or maybe it brings up an experience of tightness in your body. One of the most commonly cited reasons for coming to yoga that I hear is, “I want to become more flexible.” Those same people often wonder if going to a class focused on strength is going to make them feel more stiff, rather than more flexible. We’ve got news for you: strength is flexibility’s best friend.

First things first though; don’t be nervous to try this class! You should know that Strength & Flow is actually quite doable, and nothing like bootcamp or gym class. The great thing about it is that it’s just as customizable as our other classes. The depth of your squat, the amount you can hinge at your hip, the time you spend time in plank, or the number of push-ups (with knees down if you want!) is up to you. You can sense the balance between fatigue and energy in your body on that day, and act accordingly. (And that’s where it becomes yoga.)

So why not “Flexibility & Flow,” when we know that flexibility is a goal for most people? Flexibility gets singled out as the physical quality that folks most desire. I get that – I began yoga without being able to touch my toes, and I used to fume with frustration and envy in seated poses because there was no way that I could straighten my knees, or tilt my pelvis forward – my back was rounded, my hamstrings felt tight, and that was that.

But: is flexibility all that it’s cracked up to be? And is passive stretching even the best way to feel and move better? You can probably tell that I don’t necessarily think so.

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Everybody has trauma & how yoga helped with mine

This post is by one of our core teachers, Leslie. 

If it weren’t for yoga, I would never have re-learned to enjoy my body.

As a child and teen, I was heavily involved in physical activity, but in my post-secondary years I succumbed to a sedentary lifestyle. The workload of university was overwhelming, but my total lack of movement or exercise occured, in large part, because of a string of traumas. These events left me feeling disconnected from my body, and more often than not, fearful and self-loathing.

Even though I knew it would help me, I resisted all physical activity. Sports were no longer any fun, and going the gym to “work out” seemed not only boring, but overly aspirational. Moving my body felt difficult, pointless, and unpleasant. Any movement or exertion which made me aware of my body, brought with it reminders of my trauma, and the pain that still lived within me.

In my final year of university, a friend convinced me to try a yoga class in the campus athletic centre. I was seduced by the mystery around yoga, and since it was the adventurous thing to do, I decided to join her. I still remember how the instructor led us through a soft and slow-paced class with careful instruction and plenty of room to be a beginner. I’ll admit it: I was hooked.

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Love your Neighbour! Shop DTK this Holiday Season

You know that saying, “When you buy from a small business, an actual person does a happy dance?” It’s not an urban legend – it’s real, and it comes from the joy of sharing the creations of your heart and hands. The longer we live and work in the Downtown Kitchener community, the more we fall in love with the little shops and services that make DTK a unique place. Our small business neighbours are our friends, our partners and the truth is, they’re actually really awesome!

There’s another saying about the intersection of consumerism and community: “When you buy from a small business, you’re not helping a CEO buy a third holiday home.” When you buy from small, local businesses in DTK, you’re helping a young adult make rent and chip away at student loans, or helping parents put food on the table for their family. The dollars we earn and spend do have significance. Shopping local and small serves multiple purposes: your loved one gets a treat, a local business owner or maker succeeds, and you connect to your local economy through an individual relationship that you can feel good about.

In this post, we’re highlighting a few of our favourite downtown places for gift-giving inspiration (and maybe a smidge of treating yourself, too). We highly recommend you check them out, and inspire real life happy dances in our downtown core!

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No one wanted to leave

Last night at the end of class, no one wanted to leave.

Everyone rolled over and sat up. We sang Om, acknowledged the land and said Namaste to end.

But nobody moved.

It was 9pm, and the light was starting to fade from the sky. We could hear the class in the next room start to stir, floorboards creaking as people walked back and forth, putting away their props. But in the front studio, it was utterly still.

Some people had their eyes closed. Some kept their hands in a prayer position in front of their hearts. Some people had their heads cocked, like they were trying to hear as clearly as they could the depth and detail of the silence.

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She knows your name. Do you know hers?

I need to tell you about Andy.

It was 2012, and Leena and I had just taken over the studio from the former owner, Meaghan. Andy had been a work trade on the desk for several months. She was the kind of miracle person that would come up with improvements to the current system and implement them herself. When we realized we needed help getting the studio online (can you believe we used to have a paper pass system?) we hired Andy for a few hours a week.

She quickly made herself indispensable.

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Re-Post: 3 Reasons our Restorative Immersion is for you

This post was originally published on our blog in January 2017.

My name is Emma and I am a Restorative yoga evangelist. 🙂

In our busy world, Restorative yoga is an effective way to learn how to slow down and deeply rest. Restorative yoga can help you to reduce stress and support your body’s innate responses toward balance and health. As a very gentle form of yoga, Restorative yoga integrates resting postures, breath techniques, and meditative relaxation. I want to share with you three reasons why our upcoming Restorative Yoga Immersion is for you.

After this immersion you will be able to:

CUSTOMIZE a restorative yoga sequence to meet your specific needs

MEDITATE in a restorative pose

GIFT this practice to friends and family

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CUSTOMIZELearn to design a sequence that meets your specific (and changing) needs

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