Many people experience pinching or pain in their outer wrists when they bear weight on the hands in poses like Plank or Downward Facing Dog. In this video we get clear on the width of hand placement, the direction of fingers, and where to press into the hand to prevent pinching or pain. We also offer some yoga “hacks” with props in case you need some extra cushioning or support for your wrists.
Have an alignment question about a particular pose or particular area of the body? Leave a comment and we will try to make a video to answer your question!