Cool It!: A short practice to calm the nervous system & release the lower back and hips

This post and sequence was created by Leena as a follow up to last week’s post on #Selfcare, Restorative Yoga & Community Acupuncture.

The first few weeks of September are this funny in-between time. We’re on the threshold of transitions: the end of vacations, the weather turning (eventually) from summer to fall, back to school, back to routine, etc. Here at the studio we are gearing up for a packed fall schedule of special offerings, including lots of great pre-registered courses and a nearly sold-out Yoga Teacher Training program.

Here’s a quick little practice to help you cool off and calm down in this early September heat wave. It’s a great sequence for helping to soothe an over-reactive nervous system and find more ease in the lower back and hips. It would be nice as a before-bed sequence to help you get a good night of sleep. You can even do the last pose, legs up the wall, against your headboard. Enjoy!

Cool it sequence

Thanks to one of our teachers, Marta, for modelling for the photos in the sequence.

CLICK HERE TO DOWNLOAD THE PRINTABLE SEQUENCE

photo (2)

Leena Miller Cressman is the director of Queen Street Yoga. Right now she’s in love with practicing the Tensegrity Repair Series, handstands and doing gentle twists over her bolster. You’ll also find her cruising around on her rusty but trusty bike, and tending to her community garden plot full of arugula, kale, and basil.

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