I used to despise the word gratitude.
So it’s funny that it has become one of my favourite words. After watching this TED Talk with Benedictine monk David Steindl-Rast, I have converted to the practice of gratefulness, gratitude and thanksgiving.
I used to feel like a grumpy Scrooge about the word gratitude, along with other yoga-y words like balance, love, bliss and peace. It’s easy for those words to become overused, and cliche. They also seem to come with a “should” attached to them. If I heard a yoga teacher talk about gratitude, it often felt like they were telling me that I “should” be grateful.
I don’t want anyone coming to Queen Street Yoga to feel like there are any “shoulds” about Yoga. There are no “shoulds” about the physical practice, no “shoulds” about what to wear, how to be, what to believe. You are welcome to the practice exactly as you are.
And that is what our 30 Days of Gratitude (Nov 1-30) is all about: coming to your mat or meditation cushion exactly as you are, and then noticing what is already there that you could feel grateful for. David Steindl-Rast admits, “Can we be grateful for everything in our lives? Of course not. But we can be grateful in any moment.”
This practice of noticing, of arriving into the moment pairs so well with yoga and meditation. In our movement and sitting practices we pay attention to the sensations of our breath and body and the fluctuation of our minds. When we start to pay attention, we realize how much is there. How much is there to notice, and how much of an opportunity for gratitude any given moment can be. We have the opportunity to fill ourselves up with gratitude, and that’s when the sense of thanksgiving comes in – when we are brimming over with the felt sense of feeling grateful, we can’t help but give thanks.
In another interview David Steindl-Rast talks about feeling joy and gratefulness even amidst grief or sadness, and defines joy as “the happiness that doesn’t depend on what happens.” In our grief we can also hold great joy and celebration for the existence of the person or circumstance we are missing.
Whatever this season is bringing you, whether it feels abundant or includes loss, we welcome you to try out a practice of gratitude – to slow down enough to notice what fullness you can feel and acknowledge in your life.
In the month of November we’ll have a 30 Days of Gratitude board at the studio, and we’d love for you to share your thoughts of gratitude each time you come to class. We’ll have prizes for those who participate, and a take-home calendar for you to keep the gratitude practice when you’re not at the studio.
We look forward to centring our practice on gratitude together as a community.