At QSY we are continuing to work to make our studio a fun, safe, and comfortable place for all people to come and practice in. As part of this effort we are introducing Adjustment Cards to help make our classes more welcoming. What are Adjustment Cards you ask?
“My adjustment card is always turned to green but I rarely get hands-on adjustments from the teacher. I am starting to take it kind of personally. Why aren’t I getting more hands-on adjustments?” Queen Street Yoga had this question posed to us by a student and we want to respond to it. There is […]
This post is from Katerina, one of our Registered Massage Therapists. Katerina attends regular classes at the studio and in this blog post considers the relationship between yoga practice and therapeutic touch. Queen Street Yoga is a place of many things for me. It is a workplace, a third place (a place between work and […]
Queen Street Yoga opened its doors in 2005 and has since then become known in Kitchener-Waterloo for its practical, fun, and alignment-based approach to yoga. Our aim is to make the practices of yoga and meditation more inclusive, fun, and relevant to our day-to-day lives. We are a community of teachers and students. We are […]
This post is by one of our core teachers, Leslie. If it weren’t for yoga, I would never have re-learned to enjoy my body. As a child and teen, I was heavily involved in physical activity, but in my post-secondary years I succumbed to a sedentary lifestyle. The workload of university was overwhelming, but my […]