To Give or Not To Give Hands-On Adjustments? — Emma’s Reflections

  “My adjustment card is always turned to green but I rarely get hands-on adjustments from the teacher. I am starting to take it kind of personally. Why aren’t I getting more hands-on adjustments?” Queen Street Yoga had this question posed to us by a student and we want to respond to it. There is […]


Queen Street Yoga opened its doors in 2005 and has since then become known in Kitchener-Waterloo for its practical, fun, and alignment-based approach to yoga. Our aim is to make the practices of yoga and meditation more inclusive, fun, and relevant to our day-to-day lives. We are a community of teachers and students. We are […]