Thank you Amanda!

Amanda Soikie, one of our core teachers at Queen Street Yoga, will be moving on from teaching yoga as of September 1st. We are sad to see her go and excited that she has chosen to take a new direction in her career. We will miss Amanda so much and we would like to take this opportunity to acknowledge her invaluable contributions to the Queen Street Yoga community.

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Amanda has been a core teacher at QSY for the past 5 years. She has taught a wide range of classes and workshops both at the studio and in the community, including kids yoga, and classes for women recovering from addictions and folks facing housing instability. Amanda brought so much care and authenticity to her classes and the relationships she cultivated with her students. We learned so much from Amanda and we imagine you’ll see her around the studio practicing on the mat next to you. As she leaves us to begin a new chapter in her professional life, we wish Amanda success, learning, joy and peace.
All of Amanda’s regular drop-in classes will stay on the schedule, and will be taught by our other wonderful teachers; Carin, Leslie and Amanda Ingall. Amanda Soikie will be teaching her regular classes until the end of August, so stop in for a class to give her your well-wishes.
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Re-Post: Establishing a home practice

We originally posted this article and ten tips about establishing a home practice on our blog in 2014. These tips are still relevant now, and with our building a home practice workshop around the corner, we have been thinking about home practice a lot lately.

No matter who you are, keeping up a home yoga practice can be difficult at times. Heck, even our Yoga Teacher Trainees struggle with it sometimes! We showed our YTT’s this article on 10 Tips and Tricks to Establishing a Regular Home Yoga practice and asked them what they thought.

For short, the ten tips are: Continue reading

Questioning “Yoga Culture”

This guest-post was written by Jason Spencer, a graduate of our 2015-2016 Yoga Teacher Training program. You can meet Jason as part of the team of teachers leading the Sunday 6pm Community Classes!

I feel like I live in a yoga bubble call Queen Street Yoga. Initially, I was attracted to the studio by it’s location and because I had practiced in the past with Meaghan Johnson (who founded QSY). In the four years that I have passed since starting to practice at QSY, my connection to the studio has deepened, I have volunteered as a Trade, I have participated in Queen Street Conversations and I have continued my yoga practice to the point of wanting to learn to be a yoga teacher taught by the wonderful teachers who practice with this studio. What makes this studio so attractive to me is the focus on community and inclusion. Even as a newbie yoga practitioner, I always felt supported and encouraged to build my practice. When I was going through a difficult time in my life, the studio offered me options to continue my practice. In my classes, I see diversity of people and there is a clear message that all are welcomed. At QSY, there feels like an open invitation to be a part of community. Continue reading

Pain and the Other Voices In My Head

natalieThis thoughtful post was written by Natalie Barrales-Hall, a member of our 2015-2016 Yoga Teacher Training (YTT).  Natalie has worked as a community and youth worker, and in February she began teaching Queer & Trans Yoga at Queen Street Yoga. Natalie strives to facilitate safer spaces for students who may not see themselves represented in mainstream yoga spaces or those who may be questioning whether yoga is really for them. Her approach is gentle and permissive, and she invites students to consider a practice of gratitude and self-compassion.

Whether emotional, physical or traumatic, I’ve been thinking a lot about pain. Maybe that is because of the injuries and losses I experienced during the course of the training program (don’t worry, it wasn’t the yoga asanas!), or maybe it’s informed by my work and holding space for people who are hurting, or maybe it’s simply because pain is an inevitable part of being human. Whatever the reason, I’ve been thinking about it and in all my thinking, I’ve started to wonder about the stories we are told and tell ourselves about pain – pain as the cause of loss and disconnection, pain as a source of growth and healing, and what pain says about us and how we show up in the world.

In early 2015, I was struggling to understand and manage increasingly severe knee pain which had, for all intents and purposes, come from “nowhere”. In my efforts to alleviate the pain and restore full range of movement, I was encouraged to pursue further testing to rule out any underlying injury. Thus ensued a 4-month long process which concluded with a visit to an orthopedic clinic, where upon reviewing my MRI, I was reminded of one of the first stories I can remember being told about pain: this is your fault. As the weeks passed, I would be offered many more stories by practitioners who suggested that the pain could be the result of a meniscal tear, pelvic alignment and related biomechanical concerns or energy stagnation.   Continue reading

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Re-Post: Queer & Trans Yoga: A Reflection on why it is needed and the purpose it provides

Curious about why we are offering a queer and trans yoga class? The following post was written by Jessica, a long time member of the qsy community as a work trade, and also as a consultant around starting the queer and trans class. Here she explains her perspective on why having a gathering place for queer and trans folks in a yoga studio feels valuable and important. This post was originally published on Jessica’s blog,  and has been reposted with her permission. Have a read!

Recently, Queen Street Yoga in Kitchener began offering Queer & Trans Yoga as a part of their weekly yoga class schedule. It is basic level class with a sliding scale monetary donation request, specifically for members of the LGTBQ+ community. The class originally started last year after consultations with local LGTBQ+ community members, but had been put to a pause after the teacher announced her relocation to another city. QSY was passionate and committed to finding a LGTBQ+ identified teacher who would run the class. Last week was the first week of the class resuming, with 14 members of the local LGTBQ+ community joining the class. This started a conversation among my social circle around the question “Why is there a need for Queer & Trans yoga?”. Several individuals questioned me on this, stating that yoga is a practice based on the acceptance and love of all peoples – so why would we need a “special” class for members of the gay community? Isn’t this excluding “straight people” from an inclusive practice? Continue reading

To Give or Not To Give Hands-On Adjustments? — Emma’s Reflections

 

img_2198“My adjustment card is always turned to green but I rarely get hands-on adjustments from the teacher. I am starting to take it kind of personally. Why aren’t I getting more hands-on adjustments?”

Queen Street Yoga had this question posed to us by a student and we want to respond to it. There is a big conversation about hands-on adjustments going on in the yoga community that includes conversation about teaching styles and qualifications, consent, and trauma awareness. Emma is one of the Co-Directors of Queen Street Yoga, and this is her current thinking/reflecting around common assumptions about hands-on adjustments. We welcome your comments, feedback, and conversation around this topic.

Assumption #1 – Yoga teachers are fully qualified and trained to give manual/therapeutic* adjustments.

*Manual means “with the hands” and therapeutic means “related to healing.” Example: a chiropractor might give a therapeutic adjustment to someone to help relieve pain or heal an injury. Continue reading

3 Reasons Our Restorative Immersion Is for You

Restorative yoga is a powerful healing tool that helps to reduce stress and support the body’s innate responses toward balance and health. As a very gentle form of yoga, restorative yoga integrates resting postures, breath techniques, and meditative relaxation. Read on to discover more about our upcoming immersion into this practice.

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Here are three reasons why our immersion into Restorative Yoga is for you.

After this immersion you will be able to:

CUSTOMIZE a restorative yoga sequence to meet your specific needs

MEDITATE in a restorative pose

GIFT this practice to friends and family Continue reading