Emma’s Teaching Break

2014-09-07_1410113541This summer I am taking a four-month break from teaching, and I’ll be getting on a train and going out to the west coast of Canada. I’m intending to spend some time on the beautiful island of Haida Gwaii, and also visit some friends in Alberta, B.C. and Oregon.

I am excited to take a break from teaching, as there are many things that I am currently learning and churning about human movement, and I want to give myself some time to digest and practice outside of the space of teaching. Continue reading

Introducing Naturopathic Medicine at QSY

 

We have been offering Registered Massage Therapy and Registered Acupuncture for several years at QSY in our wellness space. This June we are excited to welcome Laura, a Naturopathic Doctor, to our wellness practitioner team! Here’s a post where Laura introduces herself and her approach.

lauraHello! My name is Laura Tummon Simmons, and I’m a licensed naturopathic doctor (ND) in Ontario. I’m very blessed to say I’m starting my private practice at Queen Street Yoga (QSY) in Kitchener in June of 2016. I grew up in the Waterloo Region and attended Cameron Heights, just down the street, before completing my degrees in Toronto. Currently, I’m transitioning back to the region, while completing an additional clinical residency program at the Canadian College of Naturopathic Medicine. I became an ND because I believe in the importance of the doctor-patient relationship, and I wanted to establish long-term care with my patients.

People often don’t know about naturopathic medicine apart from what they may read in the public sphere, so for my first blog entry here with QSY I thought it might be a good place to start explaining a little bit about naturopathic medicine in general, and what you can expect if you or someone you know chooses to see me.

First of all, what is naturopathic medicine? Naturopathic medicine or naturopathy is a field of health care which involves the treatment of individuals with natural therapies and behavioural changes. These therapies aim to support each patient’s condition uniquely. Depending on your case some of these various treatments may include: acupuncture, botanical medicine, nutrition/dietary changes, supplementation, lifestyle changes, hydrotherapy, and counselling. Ultimately, the goals of treatment are to help identify causes of disease in a whole-person model, provide you with sustainable changes and education to help manage symptoms, and potentially prevent future harm. Naturopathic doctors are a self-regulated profession under the College of Naturopaths of Ontario. Continue reading

Leena’s Learning Break

This post is from QSY Director, Leena Miller Cressman about her plans to take a 6-week break from teaching. Leena will be back to teaching January 12. In the meantime, all her classes will still be on the schedule, and will be taught by our other excellent teachers. You can check out the live schedule here.

I love teaching. I love guiding folks through these embodiment explorations we call yoga. I love watching a student take a deeper breath, or release tension from their jaw. I love seeing the exhilaration on someone’s face when they kick up to their first handstand. I love the peaceful, resonant sound of a whole group singing the sound of Aum at the end of class.

Getting to teach yoga as a profession, and lead our community at QSY is an enormous privilege.

When you love something deeply, it can be easy to forget that you still need breaks and healthy boundaries. You still need time to refresh and explore things from a new perspective.

I recently had a great conversation with a university professor friend of mine. I shared with her that it felt challenging to juggle the administrative work of running the studio, teaching public classes, workshops and yoga teacher training, and also make space for research and development and learning. Without much time for my own learning, it was feeling difficult to be as refreshed and innovative as I’d like to be when I teach. She pointed out that this is the precise reason for sabbaticals in the academic world. Every three years or so, tenured academics get a period where they are free from their teaching load, they lessen their administrative duties, and they get to pour themselves wholeheartedly into their research and learning. Since I don’t have a PhD I’ll just call what I need a “learning break.” Continue reading

100 Faces- 10 Years of QSY

This post was written by QSY Director, Leena Miller Cressman.

This fall, Queen Street Yoga turns 10! It’s a significant milestone as a small business and as a community. According to this article by Forbes, only about one-third of small business survive 10 or more years. Yippee, beating the odds! In addition to throwing an awesome party to celebrate (more on that later on), I wanted to share some of the story of how Queen Street Yoga came to be what it is today.

DSC_6433Just over ten years ago Meaghan Johnson, a Kitchener native, founded the studio. From the story I remember Meaghan telling me, at the time she wasn’t planning to open a large yoga studio. However, someone tipped her off about this beautiful space with glowing hardwood floors, big windows and high ceilings that used to be a dance studio, but now was sitting vacant. (Before it was a dance studio our space was a club called Pop the Gator- if anyone has photos or stories about that send them our way!) Meaghan arranged to visit the vacant space, and upon walking into the space she exclaimed, “Well shit, now I have to open a yoga studio. This space is too perfect.”

image (5)The studio opened with a staff of several other teachers in addition to Meaghan, and always had an emphasis on mindful, alignment-based yoga, with a grassroots community feel. Meaghan once told me that she opened the studio with about $1,000 and slowly invested and grew the business from there. This gradual model of growth, alongside a lot of community support, thoughtful offerings, and caring, dedicated students, teachers and administrators is why we’re still open and still growing today, ten years later. Continue reading

#Selfcare: Community Acupuncture and Restorative Yoga at QSY

We are excited to introduce weekly Community Acupuncture at QSY with Registered Acupuncturist Nir Saar! In this post QSY director, Leena, explains the primary functions of the nervous system, and how exhaustion of the nervous system can lead to a myriad of health problems. Leena is a big proponent of restorative yoga and acupuncture, and she details how restorative and acupuncture can help regulate and heal an exhausted nervous system, and boost your health on many levels. Read towards the end of the post to get a sense of how Community Acupuncture, which is super affordable, will operate at QSY.

stress free zone- thornypupStress is a dirty word in our busy North American, urbanized society, and no doubt many of us experience stress on a regular, if not daily basis. But more technically speaking, at the level of the body and nervous system, stress is actually neutral. It’s how we process stress that makes all the difference.

Stress is what your body/mind does to adapt to change. Our bodies evolved in environments where responding to change usually involves some amount of muscular action, like to run away from a tiger (muscles spring tighter to take action, eyes focus, heart rate increases), and the mode of your nervous system called the sympathetic mode is utilized. Continue reading

Emma says Goodbye to Wednesdays and Saturdays

IMG_5315When I first started teaching at Queen Street Yoga in January of 2011, I felt like the luckiest person alive. I had just finished my teacher training, and Meaghan (QSY’s founder and then-owner) came to a class I was teaching in Uptown Waterloo, and hired me on the spot! I was nervous and excited to start teaching at QSY. The first regular class I taught was a Thursday community class at 6pm.

A year later I was teaching drop-in classes on Wednesdays and Saturdays. When I first started teaching on Wednesdays and Saturdays, the class sizes were much smaller. I often taught classes of 2 or 3. Now the classes are full of regular students, usually no less than 15 (and the occasional Saturday is overflowing at 35!) It has felt so rewarding to build relationships with so many people over the years. I have often said to students that my teaching is a co-creation – I couldn’t do it without them! (Really. I would just be talking to an empty room.)

My teaching schedule has been getting fuller and fuller in the past few years. I teach a number of pre-registered courses (Intro to Yoga, Yoga for Round Bodies) and I oversee the Intro to Yoga program, mentoring our new teachers in how to most effectively teach beginners. I love teaching Rest & Renew, and the pace of teaching Basics classes really appeals to me (lots of time to get exploratory in the subtle movements and sensations of the poses.) This September Leena and I will begin teaching our second Yoga Teacher Training program, with an amazing group of enthusiastic learners. Continue reading

Announcing Queer & Trans Yoga Class at QSY!

Last week Emma and Leena posted a post with some helpful definitions on gender, sex and identity. You might want to check that out first, if you’re not familiar with some of the terms below) 

We’re pleased to announce a new class is joining our schedule starting in May:

Queer & Trans Yoga

Sundays 6:00-7:00pm with Shannon Knutson

A class for folks who self-identify as queer, trans, LGBTQ+ and want to be part of a positive community space. All abilities, bodies, and sizes are welcome and celebrated in this beginner-friendly class. Sliding scale price ($3-15) with all proceeds going to local Queer and Trans-Positive organizations.

Our intention is to provide a gathering place for yoga practice for those who may feel underrepresented in yoga studio communities, and help create a safer space where students can celebrate who they are. Queer and Trans Yoga is for all levels, and we will focus on breathing, mindfulness, and strength-building in a supportive and body-positive environment.

A private, all-gender changeroom and washroom is available at the studio.

An optional community gathering to share coffee/tea/snacks will be held once a month after class. Join our Facebook group “QSY Queer and Trans Yoga”, or call or email us for details and updates.

  Continue reading