When you see the class title Strength & Flow, what feelings or images come up? Does it make you think of a bootcamp class at the gym: grunting and burpees and shouting? Or maybe it brings up an experience of tightness in your body. One of the most commonly cited reasons for coming to yoga that I hear is, “I want to become more flexible.” Those same people often wonder if going to a class focused on strength is going to make them feel more stiff, rather than more flexible. We’ve got news for you: strength is flexibility’s best friend.
First things first though; don’t be nervous to try this class! You should know that Strength & Flow is actually quite doable, and nothing like bootcamp or gym class. The great thing about it is that it’s just as customizable as our other classes. The depth of your squat, the amount you can hinge at your hip, the time you spend time in plank, or the number of push-ups (with knees down if you want!) is up to you. You can sense the balance between fatigue and energy in your body on that day, and act accordingly. (And that’s where it becomes yoga.)
So why not “Flexibility & Flow,” when we know that flexibility is a goal for most people? Flexibility gets singled out as the physical quality that folks most desire. I get that – I began yoga without being able to touch my toes, and I used to fume with frustration and envy in seated poses because there was no way that I could straighten my knees, or tilt my pelvis forward – my back was rounded, my hamstrings felt tight, and that was that.
But: is flexibility all that it’s cracked up to be? And is passive stretching even the best way to feel and move better? You can probably tell that I don’t necessarily think so.