To Give or Not To Give Hands-On Adjustments? — Emma’s Reflections


img_2198“My adjustment card is always turned to green but I rarely get hands-on adjustments from the teacher. I am starting to take it kind of personally. Why aren’t I getting more hands-on adjustments?”

Queen Street Yoga had this question posed to us by a student and we want to respond to it. There is a big conversation about hands-on adjustments going on in the yoga community that includes conversation about teaching styles and qualifications, consent, and trauma awareness. Emma is one of the Co-Directors of Queen Street Yoga, and this is her current thinking/reflecting around common assumptions about hands-on adjustments. We welcome your comments, feedback, and conversation around this topic.

Assumption #1 – Yoga teachers are fully qualified and trained to give manual/therapeutic* adjustments.

*Manual means “with the hands” and therapeutic means “related to healing.” Example: a chiropractor might give a therapeutic adjustment to someone to help relieve pain or heal an injury. Continue reading


3 Reasons Our Restorative Immersion Is for You

Restorative yoga is a powerful healing tool that helps to reduce stress and support the body’s innate responses toward balance and health. As a very gentle form of yoga, restorative yoga integrates resting postures, breath techniques, and meditative relaxation. Read on to discover more about our upcoming immersion into this practice.


Here are three reasons why our immersion into Restorative Yoga is for you.

After this immersion you will be able to:

CUSTOMIZE a restorative yoga sequence to meet your specific needs

MEDITATE in a restorative pose

GIFT this practice to friends and family Continue reading

Wishing You a Body Positive New Year!

This blog post was written by Emma, Lead Teacher and Creative Director of Queen Street Yoga.

We chose the holiday wish this year–“Wishing You a Body Positive New Year”–with a lot of care. We hope people will participate in yoga as a way to celebrate and enjoy their bodies, rather than fix or change their appearance.


All the time, but particularly at this time of year (New Year’s Resolution time!) there can be many subtle (and not so subtle) messages from our culture about bodies. About what we should be eating, and not be eating. About what we should be wearing. About how we should look and present ourselves. So much of these messages (coming from advertising, the people around us and even the voices in our own heads!) are focused on appearances, on what our bodies look like, or what they “should” look like. Continue reading

Sliding on the Floor in Socks – Movement Explorations with Emma!

A few years ago, my yoga teaching went through a big shift. Research was emerging about stretching and biomechanics that challenged the way I thought about the benefits of yoga. There were many assumptions about the body and yoga and movement that I had to re-examine. For a time I felt like a fraud, like I shouldn’t even be teaching yoga, if so many of my core understandings were being challenged! It was difficult, but ultimately I am glad that I went through it. I feel like I have emerged with more humility, and an understanding of how little I know, how little is known about the incredible diversity of embodiment, how much there is left to discover. And at this point, I am committed to being a forever student of human movement, and I am actively seeking out different influences, paradigms and teachers to add to my understanding, my movement practice, and my teaching.

A year ago I took my first Axis Syllabus class in Toronto, and I have been seeking out this kind of movement exploration ever since. From January through May I regularly drove to Toronto for Axis Syllabus labs, and in June I flew down to Boston for a 5-day workshop with the initiator/founder of the Axis Syllabus. Since returning from my 4 month sabbatical, I’ve been studying privately with Axis Syllabus practitioners in Toronto. I’ve created the upcoming Movement Explorations workshops happening in January and February as a way to share some of what I’ve been learning about this past year with the community at Queen Street Yoga. Continue reading

Festive Suggestions (Holiday Gift Guide 2016)


Mat Carry Strap, $15

If you like to celebrate this time of year by gifting friends and family with tokens of your care and affection, stop by Queen Street Yoga for a few gifts. You might leave with some sweet-smelling beeswax candles or a gift certificate to treat someone to a yoga workshop or class.


Get 15% off all retail items at QSY between Nov 27-Dec 24. If you want a product in a different colour or pattern, we can also special order any props from Halfmoon for you. Our last order will go out in time to have all items arrive before Christmas.

Please check out and email us by Dec 4th with any requests you have.


Gifts under $10 – SHOP THE ULTRA LOCAL

Continue reading

My Yoga Practice: An Unexpected Realization

This guest-post was written by a member of our Yoga Teacher Training program, Nicole. She’s pictured here with her favorite gal, Mags.

nicolephotoMy friends and family were super-supportive of my deep dive into yoga through teacher training, and I’ve been enthusiastic to talk about my experience overall.  Though my physical practice wasn’t consistent directly leading up to the start of the program, few people expressed surprise that I would pursue my yoga teaching certification.  However, for reasons that I will attempt to share, I kept my plan to apply for teacher training on the down-low initially. 

While I’d practiced at QSY many years ago, I was by no means a regular face-about-the-studio in 2014, when I first learned about QSY’s yoga teacher certification program.  That year, I took notice that the course was being offered, gave it some surface-level thought, and then proceeded to dismiss it, rhyming off the many reasons why the timing wasn’t right. 

Fast-forward to Spring of 2015, and I was creeping the QSY website once again, keeping my eyes peeled for teacher training updates for the coming Fall.  When I saw that an info session was being offered later that year, I decided to attend.

The info session was a casual and intimate gathering facilitated by the directors of the studio, Leena and Emma.  We sat on the floor in a circle—more on this format later—introduced ourselves, our individual interests in teacher training, asked questions, and got answers.  Continue reading