Strong or Flexible – Why Not Both?

When you see the class title Strength & Flow, what feelings or images come up? Does it make you think of a bootcamp class at the gym: grunting and burpees and shouting? Or maybe it brings up an experience of tightness in your body. One of the most commonly cited reasons for coming to yoga that I hear is, “I want to become more flexible.” Those same people often wonder if going to a class focused on strength is going to make them feel more stiff, rather than more flexible. We’ve got news for you: strength is flexibility’s best friend.

First things first though; don’t be nervous to try this class! You should know that Strength & Flow is actually quite doable, and nothing like bootcamp or gym class. The great thing about it is that it’s just as customizable as our other classes. The depth of your squat, the amount you can hinge at your hip, the time you spend time in plank, or the number of push-ups (with knees down if you want!) is up to you. You can sense the balance between fatigue and energy in your body on that day, and act accordingly. (And that’s where it becomes yoga.)

So why not “Flexibility & Flow,” when we know that flexibility is a goal for most people? Flexibility gets singled out as the physical quality that folks most desire. I get that – I began yoga without being able to touch my toes, and I used to fume with frustration and envy in seated poses because there was no way that I could straighten my knees, or tilt my pelvis forward – my back was rounded, my hamstrings felt tight, and that was that.

But: is flexibility all that it’s cracked up to be? And is passive stretching even the best way to feel and move better? You can probably tell that I don’t necessarily think so.

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Everybody has trauma & how yoga helped with mine

This post is by one of our core teachers, Leslie. 

If it weren’t for yoga, I would never have re-learned to enjoy my body.

As a child and teen, I was heavily involved in physical activity, but in my post-secondary years I succumbed to a sedentary lifestyle. The workload of university was overwhelming, but my total lack of movement or exercise occured, in large part, because of a string of traumas. These events left me feeling disconnected from my body, and more often than not, fearful and self-loathing.

Even though I knew it would help me, I resisted all physical activity. Sports were no longer any fun, and going the gym to “work out” seemed not only boring, but overly aspirational. Moving my body felt difficult, pointless, and unpleasant. Any movement or exertion which made me aware of my body, brought with it reminders of my trauma, and the pain that still lived within me.

In my final year of university, a friend convinced me to try a yoga class in the campus athletic centre. I was seduced by the mystery around yoga, and since it was the adventurous thing to do, I decided to join her. I still remember how the instructor led us through a soft and slow-paced class with careful instruction and plenty of room to be a beginner. I’ll admit it: I was hooked.

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Love your Neighbour! Shop DTK this Holiday Season

You know that saying, “When you buy from a small business, an actual person does a happy dance?” It’s not an urban legend – it’s real, and it comes from the joy of sharing the creations of your heart and hands. The longer we live and work in the Downtown Kitchener community, the more we fall in love with the little shops and services that make DTK a unique place. Our small business neighbours are our friends, our partners and the truth is, they’re actually really awesome!

There’s another saying about the intersection of consumerism and community: “When you buy from a small business, you’re not helping a CEO buy a third holiday home.” When you buy from small, local businesses in DTK, you’re helping a young adult make rent and chip away at student loans, or helping parents put food on the table for their family. The dollars we earn and spend do have significance. Shopping local and small serves multiple purposes: your loved one gets a treat, a local business owner or maker succeeds, and you connect to your local economy through an individual relationship that you can feel good about.

In this post, we’re highlighting a few of our favourite downtown places for gift-giving inspiration (and maybe a smidge of treating yourself, too). We highly recommend you check them out, and inspire real life happy dances in our downtown core!

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No one wanted to leave

Last night at the end of class, no one wanted to leave.

Everyone rolled over and sat up. We sang Om, acknowledged the land and said Namaste to end.

But nobody moved.

It was 9pm, and the light was starting to fade from the sky. We could hear the class in the next room start to stir, floorboards creaking as people walked back and forth, putting away their props. But in the front studio, it was utterly still.

Some people had their eyes closed. Some kept their hands in a prayer position in front of their hearts. Some people had their heads cocked, like they were trying to hear as clearly as they could the depth and detail of the silence.

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She knows your name. Do you know hers?

I need to tell you about Andy.

It was 2012, and Leena and I had just taken over the studio from the former owner, Meaghan. Andy had been a work trade on the desk for several months. She was the kind of miracle person that would come up with improvements to the current system and implement them herself. When we realized we needed help getting the studio online (can you believe we used to have a paper pass system?) we hired Andy for a few hours a week.

She quickly made herself indispensable.

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Re-Post: 3 Reasons our Restorative Immersion is for you

This post was originally published on our blog in January 2017.

My name is Emma and I am a Restorative yoga evangelist. 🙂

In our busy world, Restorative yoga is an effective way to learn how to slow down and deeply rest. Restorative yoga can help you to reduce stress and support your body’s innate responses toward balance and health. As a very gentle form of yoga, Restorative yoga integrates resting postures, breath techniques, and meditative relaxation. I want to share with you three reasons why our upcoming Restorative Yoga Immersion is for you.

After this immersion you will be able to:

CUSTOMIZE a restorative yoga sequence to meet your specific needs

MEDITATE in a restorative pose

GIFT this practice to friends and family

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CUSTOMIZELearn to design a sequence that meets your specific (and changing) needs

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Your body and mind are not a problem to be solved

We’ve all done it. Declared a new path forward (“No more facebook, I am going to read a book instead!”) only to find ourselves, hours later, back in the habit. Scrolling, barely present, and regretting it later.

It’s not your fault. There are literally millions of dollars being poured into making smartphone apps, television shows, and sugary/salty foods addictive. It’s big business. Manipulating human habits is an enormous business.

We are a small business. We want to make space for people to connect with their bodies, examine the habits of their mind and movement, and learn to care for themselves in our overly busy world.

It’s hard to compete with big business. And we don’t really want to. We are not interested in manipulating people into yoga and meditation. We refuse to do it. Many marketing strategies suggesting that to grow your business, you need to create a problem for people, and tell them how you are going to solve it. (We recently saw a website for meditation that wanted you to click on “10 ways you are messing up your mindfulness practice”. Yuck.)

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Salty & Pissed Off: Misapplying Radical Acceptance

A Message from Leena & Emma: We *love* Chris. He is a riot. He’s deeply thoughtful and deeply funny. Which is why we asked him to lead a retreat for QSY this fall, along with the wonderful Leslie. Chris approaches his yoga and mindfulness practice with zeal and curiosity. We’re tickled to share this story about the first time he tried a float tank. It gives a little taste of his humour and personality. Check it out!

Last year – after years of hearing hype and fanfare – I decided to try out a sensory deprivation floatation tank. Everyone I knew who had tried them swore they were deeply restorative. A wonderful place to relax, notice your experience, even meditate. So, I eagerly went to my local float place determined to check out the salt water experience for myself.

I emerged pretty salty. In more ways than one.

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Lie the $#@k down: Savasana at the end of summer

Savasana” is typically the final posture of our yoga practice. The sanskrit name for the pose comes from the root word “corpse”. I used to find this name morose. I called it “final relaxation pose” or “naptime” as a joke. But over time I have come to appreciate the symbolism it contains. Lying down and assuming a stance of stillness can be a symbolic way of honouring the end of a cycle. We live in a society that tends to deny and avoid the reality of death, but taking this pose at the end of a yoga practice can gently remind us of our own impermanence. It might help us acknowledge that our time alive is limited, and awaken us to a deeper sense of appreciation for each moment we have to experience life and connection.

Deeper symbolism aside, life is busy, and our attention is often pulled in so many different directions. Savasana gives us a rare opportunity to do nothing. To rest, to breathe, to become aware of our thoughts and also to learn to let them go. Renowned yoga teacher and author Judith Lasater says, “to practice Savasana is to choose to lie down on the mat and to be become an introvert for 20 minutes, appearing dead to the outside world.”

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Let’s Talk Shop: Collaborative Learning for Yoga Teachers

The squeaky wheel gets the grease, right? Ever since my 200 hour YTT ended, I’ve been squeaking away about wanting another opportunity to learn in relationship with others, in community.

I remember how awesome it was to move, observe and discuss the intricacies of anatomy, philosophy and politics with a diverse group of people, and I miss that. I’ve kept on learning on my own, and while self inquiry and practice is important, it’s just not the same thing, watching videos on my laptop and farting around on my mat at home.

Good news: with the announcement of the Queen Street Yoga Teacher’s Immersion, Leena and Emma have just greased up this squeaky wheel big time, and now I’m swirling like a merry-go-round! I know what it’s like to learn at QSY because I did my initial 200-hour training there, and what I experienced was excellent pedagogy, diverse and forward-looking perspectives, and outside experts brought in with intentionality and purpose. Beyond that, Leena and Emma are masterful at holding space, nurturing community and guiding both individual and group learning with consistent and clear support and care. The way they lead trainings with both wisdom and curiosity, experience and reflection is inspiring and makes for a true learning community.

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