3 Reasons Our Restorative Immersion Is for You

Restorative yoga is a powerful healing tool that helps to reduce stress and support the body’s innate responses toward balance and health. As a very gentle form of yoga, restorative yoga integrates resting postures, breath techniques, and meditative relaxation. Read on to discover more about our upcoming immersion into this practice.

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Here are three reasons why our immersion into Restorative Yoga is for you.

After this immersion you will be able to:

CUSTOMIZE a restorative yoga sequence to meet your specific needs

MEDITATE in a restorative pose

GIFT this practice to friends and family Continue reading

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Learning to Breathe Again; A Singer’s Reflection

This post is from Marg, who teaches our early morning Sunrise Practice. In this post she shares about her experience of learning to breathe as both a singer and a yogi, and shares a breathing technique to practice in child’s pose.

Many years ago, at the age of 22, I took up yoga. I had recently won a national singing competition. One of the first things my yoga teacher said to me was “I know you’re a singer, so I hate to tell you that you don’t breathe very well.”  I was dismayed. I thought I understood a lot about my breath. What more could yoga teach me?

Over 25 years of studying, practicing, singing professionally, teaching and coaching voice, I came to the realization that I did learn at least as much about breath from my yoga practice as from all the wonderful voice teachers with whom I had worked. Continue reading