Restorative yoga is a powerful healing tool that helps to reduce stress and support the body’s innate responses toward balance and health. As a very gentle form of yoga, restorative yoga integrates resting postures, breath techniques, and meditative relaxation. Read on to discover more about our upcoming immersion into this practice.
Here are three reasons why our immersion into Restorative Yoga is for you.
After this immersion you will be able to:
CUSTOMIZE a restorative yoga sequence to meet your specific needs
MEDITATE in a restorative pose
GIFT this practice to friends and family Continue reading