Where did all the Chatturungas go?

Emma here!

You might have noticed some gradual changes in classes at QSY. Leena and I and many of our teachers have been incorporating movements like squats and push-ups into our yoga flows. “Where did the Chatturungas go?” you might be wondering. “Why are we doing squats in a yoga class?” You’re not alone in wondering this! This post will let you in on how and why our yoga teaching is changing and evolving

Functional Movement

You might have heard this term, as it has been getting a lot of buzz in the last few years. Functional Movement refers to movements or exercises that prepare the body to do the things that you do in everyday life – like get in and out of your car or bed, stoop down to pick up your toddler, carry groceries or keep yourself from slipping and falling on the ice. A lot of yoga poses can help you feel stronger and more able to do these movements, but many yoga poses are not that functional – they don’t help you become stronger or more flexible in “useful” ways. There can be different kinds of benefits to some of these poses – maybe they invoke a quality of reflection or introspection, even if they don’t help you move better in your daily life. We think there is room for all different kinds of movements in a yoga practice, whether they are immediately useful to you, or useful in a less tangible way. Continue reading


Emma says Goodbye to Wednesdays and Saturdays

IMG_5315When I first started teaching at Queen Street Yoga in January of 2011, I felt like the luckiest person alive. I had just finished my teacher training, and Meaghan (QSY’s founder and then-owner) came to a class I was teaching in Uptown Waterloo, and hired me on the spot! I was nervous and excited to start teaching at QSY. The first regular class I taught was a Thursday community class at 6pm.

A year later I was teaching drop-in classes on Wednesdays and Saturdays. When I first started teaching on Wednesdays and Saturdays, the class sizes were much smaller. I often taught classes of 2 or 3. Now the classes are full of regular students, usually no less than 15 (and the occasional Saturday is overflowing at 35!) It has felt so rewarding to build relationships with so many people over the years. I have often said to students that my teaching is a co-creation – I couldn’t do it without them! (Really. I would just be talking to an empty room.)

My teaching schedule has been getting fuller and fuller in the past few years. I teach a number of pre-registered courses (Intro to Yoga, Yoga for Round Bodies) and I oversee the Intro to Yoga program, mentoring our new teachers in how to most effectively teach beginners. I love teaching Rest & Renew, and the pace of teaching Basics classes really appeals to me (lots of time to get exploratory in the subtle movements and sensations of the poses.) This September Leena and I will begin teaching our second Yoga Teacher Training program, with an amazing group of enthusiastic learners. Continue reading