How our yoga teacher training is going to change your life and fix all of your problems

Actually, it’s not.

And if you’re okay with that, let’s talk. If you could do without the inspirational branding of being a better you, or the aspirational promises of hard and fast transformation, then we can have a real conversation. We can look together at the process of yoga teacher training for what it is; a concentrated time of learning and engaging with yourself and with a community.

A lot of YTT marketing that I see rubs me the wrong way. It seems to promise spiritual, emotional and career transformation in a one-shot deal. And, I get why people are drawn to it. Who doesn’t want a quick fix? Who doesn’t want that promise fulfilled?

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A different way to get outside – Forest Therapy

This post is by Kristina Domsic, one of the facilitators of our upcoming Seeds of Intention: Yoga & Nature Retreat, May 24-26.

One of the things that makes our upcoming Seeds of Intention retreat unique is that participants will get to try out Forest Therapy, also known as Shinrin-yoku, or Forest Bathing, with a certified guide. This is an amazing way to explore the beautiful landscape around Harmony Dawn retreat centre. The landscape of rolling meadow, gardens, and forest around the centre have so much to offer.

When people first hear about the idea of forest therapy, they often have an intuitive sense of some of the ways this practice could be beneficial; since we were young, many of us have heard that fresh air is good for us! When we have felt overwhelmed by stressful situations, loved ones might have suggested we go for a walk to help shake it off and gain some new perspective. That part makes sense.

So, why not just go for a simple walk outside on your own?

Well, going for a walk outside on your own is definitely a good idea. But, there are also some stand-out benefits to joining a guided Forest Therapy session! Here are some of the highlights of what you can expect on our Forest Therapy sessions at the Seeds of Intention Retreat this spring:

1. Time to unplug

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Where Everybody Knows Your Name

The first thing I learned in my yoga teacher training surprised me.

I assumed we would start with poses, or even yoga philosophy. But the very first thing we were taught was the importance of learning our students’ names.

My teacher went over strategies for remembering students’ names, and said, “Even if you have to ask their name every class, make the effort. It shows that you care, that you see them, that they are a real person to you.

Now that I’m in my tenth year of teaching, I cannot say how invaluable that first lesson has become. It is something I think about in every class that I teach. I love saying hello to people and voicing their name. I can tell that some people are surprised that I have made the effort to remember them, and by their smiles, I can tell that they appreciate it.

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Find Your Yoga Buddy

There are so many different kinds of yoga students.

There are the quiet ones who want to meditate on their mat before and after class. There are the chatty ones who talk everyone’s ear off at the water dispenser. There are the earnest ones who listen with rapt attention during class, and the jokers who heckle the teacher in good fun.

I have a tender spot in my heart for all my students, but I have a special spot reserved for yoga buddies, pairs of friends who come to class together. Usually when people come in pairs I get to know them a bit more. They tell me about how yoga is a part of their friendship. They come to class more regularly because they have a friend date and they don’t want to miss it! Yoga buddies often make the whole feeling of the class more like a hangout – they are more likely to crack jokes to each other in class, which makes everyone laugh. It’s a good scene.

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Love your Neighbour! Shop DTK this Holiday Season

You know that saying, “When you buy from a small business, an actual person does a happy dance?” It’s not an urban legend – it’s real, and it comes from the joy of sharing the creations of your heart and hands. The longer we live and work in the Downtown Kitchener community, the more we fall in love with the little shops and services that make DTK a unique place. Our small business neighbours are our friends, our partners and the truth is, they’re actually really awesome!

There’s another saying about the intersection of consumerism and community: “When you buy from a small business, you’re not helping a CEO buy a third holiday home.” When you buy from small, local businesses in DTK, you’re helping a young adult make rent and chip away at student loans, or helping parents put food on the table for their family. The dollars we earn and spend do have significance. Shopping local and small serves multiple purposes: your loved one gets a treat, a local business owner or maker succeeds, and you connect to your local economy through an individual relationship that you can feel good about.

In this post, we’re highlighting a few of our favourite downtown places for gift-giving inspiration (and maybe a smidge of treating yourself, too). We highly recommend you check them out, and inspire real life happy dances in our downtown core!

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She knows your name. Do you know hers?

I need to tell you about Andy.

It was 2012, and Leena and I had just taken over the studio from the former owner, Meaghan. Andy had been a work trade on the desk for several months. She was the kind of miracle person that would come up with improvements to the current system and implement them herself. When we realized we needed help getting the studio online (can you believe we used to have a paper pass system?) we hired Andy for a few hours a week.

She quickly made herself indispensable.

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Your body and mind are not a problem to be solved

We’ve all done it. Declared a new path forward (“No more facebook, I am going to read a book instead!”) only to find ourselves, hours later, back in the habit. Scrolling, barely present, and regretting it later.

It’s not your fault. There are literally millions of dollars being poured into making smartphone apps, television shows, and sugary/salty foods addictive. It’s big business. Manipulating human habits is an enormous business.

We are a small business. We want to make space for people to connect with their bodies, examine the habits of their mind and movement, and learn to care for themselves in our overly busy world.

It’s hard to compete with big business. And we don’t really want to. We are not interested in manipulating people into yoga and meditation. We refuse to do it. Many marketing strategies suggesting that to grow your business, you need to create a problem for people, and tell them how you are going to solve it. (We recently saw a website for meditation that wanted you to click on “10 ways you are messing up your mindfulness practice”. Yuck.)

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