DON’T PANIC! A Hitchhiker’s Guide to Asana

This guest-post was written by a member of our Yoga Teacher Training program, Julie Raineault.

don't panic

I am sure you can relate to the great feeling you get when someone suggests you sigh in class and the room shares this big beautiful ahhhh moment. Maybe not everyone joins the first time but by that second or third time more people join and it really sounds positively delightful. But why is it okay to sigh in the studio but when you are out in the world everyone seems to think there is something wrong.

heart of goldWell these are questions I sought to answer, not just because I love how a room full of sighs reminds me of The Heart of Gold’s (the ship from The Hitchhiker’s Guide to The Galaxy) oh so lovely sighing doors, but because my body sighs…A LOT. Continue reading