Hips Don’t Lie: Yoga Tune up for the Hips

This post was written by QSY director, Leena Miller Cressman. She was rolling out her feet on Yoga Tune Up self-massage balls as she wrote this post! And she’s found rolling especially helpful to keep her hips and lower back comfortable during her pregnancy.

IMG_0606Do you remember what it felt like to do you first hip stretch in a yoga class? For many of us, the hips are an area of hidden chronic tension and tightness. The first time we move the hips in new ranges of motion, like a deep squat or a pigeon pose, we are astonished at how much sensation and even discomfort can be there. While releasing tension in the hips can feel amazing, and can help give relief to low back pain and even knee pain, some folks also find that stretching and releasing the muscles around the hips can also release interesting emotions.


Thanks to Shakira, we all know that the hips don’t lie. When we do stretches, corrective exercises and self-massage for the hips, we reveal poor postural habits and realize the effects of the hours each day many of us spend sitting. We also sometimes reveal old emotions- such as frustration, sadness, or even bubbly joy- that didn’t have a chance to release at some point in our lives. The wonderful thing about releasing these old emotions through the body and our limbic nervous system (what is sometimes called the “reptilian brain”), is that often we can simply notice and let the old feelings go, and often we don’t need to do much else. It’s a wonderful opportunity to practice being present, and letting the emotions move through us, without needing to judge them, even tell a story about them. Continue reading

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#tbt Throwback Thursday – How I fell in love with the Tensegrity Repair Series

It’s Throwback Thursday here at Queen Street Yoga, and today we are throwing back to August of 2014 when Leena wrote about falling in love with the Tensegrity Repair Series. Later this month we are looking forward to a day-long workshop all about the Tensegrity Repair Series with Vancouver-based teacher Trudy Austin. If you’ve ever been curious to learn more about the flowing movements that Emma and Leena sometimes incorporate into their classes, consider joining us for Trudy’s workshop on October 24.

Grease for your Rusty Parts

By mtneer_man on Flickr

Photo by mtneer_man on Flickr

Ever get up from your desk, and feel your joints creak like a rusty old car? Perhaps due to the amount of time we spend sitting in chairs, seats, and couches in North America, the average person I see has core weakness. This instability in the core is often coupled with tightness and lack of mobility in the hip joints and shoulder joints (and by core, I’m not solely referring to the abdominal muscles, but also muscles of the pelvis, deep core and back muscles.)

The Tensegrity Repair Series is a set of 20 simple exercises designed to restore healthy range of motion to the hips, shoulders, and spine. It helps to build supple strength in the core muscles, and balance and stabilize the pelvis. Overall, I’ve found it to be an amazing antidote to the most common structural and postural imbalance issues that I have personally, and that I see in the general population. It brings that little bit of grease back to our creaky parts. Continue reading

September Sequence for Hips & Shoulders

I am relishing every last bit of these warmer August days, but it’s undeniable that September is on its way. In the yogic and Ayurvedic understanding of the seasons, autumn is the season of wind and movement.  It brings cool and blustery days, crisp nights, the bustle of back-to-school, and the intensity and pace of work often increase. To help yourself stay grounded and even-keeled for whatever the fall brings, commit to more regular yoga practice, make time for coziness and cuddles with loved ones, and nourish yourself with warming stews and root veggies. Here is a sequence that helps to cultivate over-all strength and release tension shoulders and hips. I hope you’ll find it both energizing and grounding as we savour the end of summer and transition to September.

Continue reading