Let Someone Else Cook – Fall Retreat

I called it my artist’s retreat, to describe to others why I was going away all by myself.  I have always been one to juggle too many balls in the form of jobs, socializing, craft projects and learning new things. A few balls in particular had been dropped for too long, so I decided to set aside some time just for them. I began constructing an agenda of how I’d spend my time on my fantastic retreat: yoga practice, meditation, plenty of sleep, hikes and bike rides through the wilderness, and above all, making a lot of art.

I booked a cabin for the week leading up to the Summer Solstice. I was ready to get up early, tackle my art and get somewhere with my meditation and yoga practice. But my retreat had something else in store for me.

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Walking Backwards – Widening My View

This blog post was written by studio director Emma, who has been travelling across Canada and in the United States for the last few months on a sabbatical from teaching. Emma will be back to teaching at the studio in November, and wishes to share this update about her trip with the QSY community. This post relates to the recent work Queen Street Yoga has been doing on Indigenous land acknowledgement and educating ourselves about the cultural genocide of First Nations populations in Canada.

At a contact dance workshop this summer, I participated in an exercise that included walking backwards along a forest path. The exercise encouraged us to sense the space behind us, which is a useful awareness to cultivate in dance. I walked backwards for over an hour along a winding forest path, over jagged rocks, bumpy tree roots and clumps of moss. The sensation was fascinating. I realized that I have had a habit of looking down at the ground as I walk, in order not to trip. Facing away from where I was walking to required me to slow down a great deal and sense carefully with my feet the texture and topography of the ground. Looking down was no longer a helpful strategy. My gaze was up and my awareness surrounded me like a sphere. I was no longer focused on moving ahead, on getting somewhere; I was filled up with the view of the landscape I was moving through, and an energetic sense of the landscape I was backing into.

One of the most noticeable differences in the experience of walking backwards is that your view is constantly widening.  Rather than things disappearing from your peripheral vision (which is what happens when you move forwards) the landscape appears slowly at your sides and seems to bloom out and emerge from the edges of your vision. What you see seems to grow in context and size, rather than shrink in anticipation and pursuit of your destination. Walking backwards, one is not preoccupied with the destination, rather, with having the fullest sense of the landscape, and of treading carefully on the ground. Continue reading

Thunder and Enlightening [Practicing Yoga Outside in the Rain]

bikes at yoga in parkMonica recently graduated from our Teacher Training program, and currently volunteers behind the desk on Friday mornings. In this post she shares about her experience of practicing yoga outside in the elements, and in particular, during a summer storm! As the weather warms up we might think about taking our mat outside for a few poses in the sunlight (or the rain). We hope you enjoy Monica’s poetic writing.

  There wouldn’t be a concept of Space if the Earth element were nonexistent.

  I’ve always had the desire to ground myself. The enormity of bringing myself down from lapses of panic requires more mental concentration than I sometime deem possible. Anxiety has a home nested within my chest. A taut, clenching sensation blooms words of worry and fear – in replacement of mindfulness – up my throat; sometimes only to have something spoken to fill the space. Continue reading