3 Reasons Our Restorative Immersion Is for You

Restorative yoga is a powerful healing tool that helps to reduce stress and support the body’s innate responses toward balance and health. As a very gentle form of yoga, restorative yoga integrates resting postures, breath techniques, and meditative relaxation. Read on to discover more about our upcoming immersion into this practice.

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Here are three reasons why our immersion into Restorative Yoga is for you.

After this immersion you will be able to:

CUSTOMIZE a restorative yoga sequence to meet your specific needs

MEDITATE in a restorative pose

GIFT this practice to friends and family Continue reading

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Festive Suggestions (Holiday Gift Guide 2016)

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Mat Carry Strap, $15

If you like to celebrate this time of year by gifting friends and family with tokens of your care and affection, stop by Queen Street Yoga for a few gifts. You might leave with some sweet-smelling beeswax candles or a gift certificate to treat someone to a yoga workshop or class.

ALL RETAIL IS ON SALE!

Get 15% off all retail items at QSY between Nov 27-Dec 24. If you want a product in a different colour or pattern, we can also special order any props from Halfmoon for you. Our last order will go out in time to have all items arrive before Christmas.

Please check out shophalfmoon.com and email us by Dec 4th with any requests you have.

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Gifts under $10 – SHOP THE ULTRA LOCAL

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Emma’s Teaching Break

2014-09-07_1410113541This summer I am taking a four-month break from teaching, and I’ll be getting on a train and going out to the west coast of Canada. I’m intending to spend some time on the beautiful island of Haida Gwaii, and also visit some friends in Alberta, B.C. and Oregon.

I am excited to take a break from teaching, as there are many things that I am currently learning and churning about human movement, and I want to give myself some time to digest and practice outside of the space of teaching. Continue reading

Introducing Naturopathic Medicine at QSY

 

We have been offering Registered Massage Therapy and Registered Acupuncture for several years at QSY in our wellness space. This June we are excited to welcome Laura, a Naturopathic Doctor, to our wellness practitioner team! Here’s a post where Laura introduces herself and her approach.

lauraHello! My name is Laura Tummon Simmons, and I’m a licensed naturopathic doctor (ND) in Ontario. I’m very blessed to say I’m starting my private practice at Queen Street Yoga (QSY) in Kitchener in June of 2016. I grew up in the Waterloo Region and attended Cameron Heights, just down the street, before completing my degrees in Toronto. Currently, I’m transitioning back to the region, while completing an additional clinical residency program at the Canadian College of Naturopathic Medicine. I became an ND because I believe in the importance of the doctor-patient relationship, and I wanted to establish long-term care with my patients.

People often don’t know about naturopathic medicine apart from what they may read in the public sphere, so for my first blog entry here with QSY I thought it might be a good place to start explaining a little bit about naturopathic medicine in general, and what you can expect if you or someone you know chooses to see me.

First of all, what is naturopathic medicine? Naturopathic medicine or naturopathy is a field of health care which involves the treatment of individuals with natural therapies and behavioural changes. These therapies aim to support each patient’s condition uniquely. Depending on your case some of these various treatments may include: acupuncture, botanical medicine, nutrition/dietary changes, supplementation, lifestyle changes, hydrotherapy, and counselling. Ultimately, the goals of treatment are to help identify causes of disease in a whole-person model, provide you with sustainable changes and education to help manage symptoms, and potentially prevent future harm. Naturopathic doctors are a self-regulated profession under the College of Naturopaths of Ontario. Continue reading

Leena’s Learning Break

This post is from QSY Director, Leena Miller Cressman about her plans to take a 6-week break from teaching. Leena will be back to teaching January 12. In the meantime, all her classes will still be on the schedule, and will be taught by our other excellent teachers. You can check out the live schedule here.

I love teaching. I love guiding folks through these embodiment explorations we call yoga. I love watching a student take a deeper breath, or release tension from their jaw. I love seeing the exhilaration on someone’s face when they kick up to their first handstand. I love the peaceful, resonant sound of a whole group singing the sound of Aum at the end of class.

Getting to teach yoga as a profession, and lead our community at QSY is an enormous privilege.

When you love something deeply, it can be easy to forget that you still need breaks and healthy boundaries. You still need time to refresh and explore things from a new perspective.

I recently had a great conversation with a university professor friend of mine. I shared with her that it felt challenging to juggle the administrative work of running the studio, teaching public classes, workshops and yoga teacher training, and also make space for research and development and learning. Without much time for my own learning, it was feeling difficult to be as refreshed and innovative as I’d like to be when I teach. She pointed out that this is the precise reason for sabbaticals in the academic world. Every three years or so, tenured academics get a period where they are free from their teaching load, they lessen their administrative duties, and they get to pour themselves wholeheartedly into their research and learning. Since I don’t have a PhD I’ll just call what I need a “learning break.” Continue reading

100 Faces- 10 Years of QSY

This post was written by QSY Director, Leena Miller Cressman.

This fall, Queen Street Yoga turns 10! It’s a significant milestone as a small business and as a community. According to this article by Forbes, only about one-third of small business survive 10 or more years. Yippee, beating the odds! In addition to throwing an awesome party to celebrate (more on that later on), I wanted to share some of the story of how Queen Street Yoga came to be what it is today.

DSC_6433Just over ten years ago Meaghan Johnson, a Kitchener native, founded the studio. From the story I remember Meaghan telling me, at the time she wasn’t planning to open a large yoga studio. However, someone tipped her off about this beautiful space with glowing hardwood floors, big windows and high ceilings that used to be a dance studio, but now was sitting vacant. (Before it was a dance studio our space was a club called Pop the Gator- if anyone has photos or stories about that send them our way!) Meaghan arranged to visit the vacant space, and upon walking into the space she exclaimed, “Well shit, now I have to open a yoga studio. This space is too perfect.”

image (5)The studio opened with a staff of several other teachers in addition to Meaghan, and always had an emphasis on mindful, alignment-based yoga, with a grassroots community feel. Meaghan once told me that she opened the studio with about $1,000 and slowly invested and grew the business from there. This gradual model of growth, alongside a lot of community support, thoughtful offerings, and caring, dedicated students, teachers and administrators is why we’re still open and still growing today, ten years later. Continue reading

Queer Yoga on Pause for the Fall

This blog post is to acknowledge and celebrate everyone who has helped make Queer & Trans Yoga a reality at QSY. We so appreciate the committee of community members (of varying genders and identities) who helped us envision and promote the program, to everyone who came through the door to attend the class: THANK YOU.

One of the things that felt important to us about this class was the presence of Shannon, a queer-identified teacher. We felt it was important to have a queer-identified teacher to set the context of this class. We are sad to announce that Shannon has decided to move her life to Toronto this fall, and so won’t be able to continue teaching the Queer & Trans Yoga class. (But we are happy for her to pursue her next adventure in life!) After some conversations with her and a few other co-creators of Queer Yoga, we’ve decided to transition the Queer Yoga class back to a Community Class in September. We considered keeping it as a Queer Yoga class, but since we didn’t have another teacher that was queer-identified, we felt that it didn’t make sense to keep it going without someone from that community to hold the context. Thank you Shannon for spearheading this class and sharing your love for yoga in the Queer & Trans Yoga class! Continue reading