3 Reasons Our Restorative Immersion Is for You

Restorative yoga is a powerful healing tool that helps to reduce stress and support the body’s innate responses toward balance and health. As a very gentle form of yoga, restorative yoga integrates resting postures, breath techniques, and meditative relaxation. Read on to discover more about our upcoming immersion into this practice.

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Here are three reasons why our immersion into Restorative Yoga is for you.

After this immersion you will be able to:

CUSTOMIZE a restorative yoga sequence to meet your specific needs

MEDITATE in a restorative pose

GIFT this practice to friends and family Continue reading

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Yoga Tips from QSY: Legs-Up-the-Wall Pose Variations

Have you been missing QSY teacher Emma while she’s away on sabbatical? Catch her in this helpful video with several different versions of one of her favorite restorative yoga poses.

“Legs-Up-the-Wall Pose” (Viparita Karani) is a great way to cool down your body, gently stretch your hamstrings, relax your legs, reduce swelling in the feet, and calm your nervous system. In this video, Emma shows a number of variations, with and without props, to help you find a way to make this pose super comfortable for yourself at home or at the studio.

 

Pro Tips: Continue reading

#Selfcare: Community Acupuncture and Restorative Yoga at QSY

We are excited to introduce weekly Community Acupuncture at QSY with Registered Acupuncturist Nir Saar! In this post QSY director, Leena, explains the primary functions of the nervous system, and how exhaustion of the nervous system can lead to a myriad of health problems. Leena is a big proponent of restorative yoga and acupuncture, and she details how restorative and acupuncture can help regulate and heal an exhausted nervous system, and boost your health on many levels. Read towards the end of the post to get a sense of how Community Acupuncture, which is super affordable, will operate at QSY.

stress free zone- thornypupStress is a dirty word in our busy North American, urbanized society, and no doubt many of us experience stress on a regular, if not daily basis. But more technically speaking, at the level of the body and nervous system, stress is actually neutral. It’s how we process stress that makes all the difference.

Stress is what your body/mind does to adapt to change. Our bodies evolved in environments where responding to change usually involves some amount of muscular action, like to run away from a tiger (muscles spring tighter to take action, eyes focus, heart rate increases), and the mode of your nervous system called the sympathetic mode is utilized. Continue reading