Kombucha

This post comes from Leslie Stokman. Leslie is QSY’s resident chalk-board artist extraordinaire, a recent graduate of our yoga teacher training program, and a SCOBY-growing Kombucha aficionado!  

What’s delicious, good for you, fun to make, and kind of like having a pet? KOMBUCHA! Read on to find out what it is, how to make it, and how you can get your hands on your very own SCOBY.

Kombucha is something of a probiotic tonic, or just a healthy replacement for pop, depending on your way of looking at it. You can buy a delicious bottle at a health food store for $4-5, or you can easily make it yourself! Made with basic ingredients like tea, sugar, and water, it can be a refreshing beverage for hot summer days and a treat you can feel good about. The other “ingredient” (though I like to think of it as a productive pet) is the SCOBY – a Symbiotic Culture/Colony of Bacteria and Yeast (and yep, it’s alive). Also called “the mother,” or a kombucha “mushroom,” SCOBYs are a firm gelatinous disc that do the hard work of fermenting the sweetened tea.

the whiter the newer, but all SCOBYs are equally effective

the whiter the newer, but all SCOBYs are equally effective

 

If you want to take a crack at making your own, here’s what I do: Continue reading