Wishing You a Body Positive New Year!

This blog post was written by Emma, Lead Teacher and Creative Director of Queen Street Yoga.

We chose the holiday wish this year–“Wishing You a Body Positive New Year”–with a lot of care. We hope people will participate in yoga as a way to celebrate and enjoy their bodies, rather than fix or change their appearance.

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All the time, but particularly at this time of year (New Year’s Resolution time!) there can be many subtle (and not so subtle) messages from our culture about bodies. About what we should be eating, and not be eating. About what we should be wearing. About how we should look and present ourselves. So much of these messages (coming from advertising, the people around us and even the voices in our own heads!) are focused on appearances, on what our bodies look like, or what they “should” look like. Continue reading

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Yoga Tips from QSY: Begging Dog for the Wrists

 

This fun video features Jesse Enright, who teaches therapeutic vinyasa yoga in Toronto and is a member of the QSY Teacher Training Faculty.

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In yoga asana practice there are many positions where we weight bear with the wrists in extension. Think of table pose, downward dog, plank or handstands. In all those positions the wrist joint is in what we call extension. Our wrists are also often stiff and weak from having our wrists stuck in one position for long time when using keyboards, or from other repetitive movements. If we don’t work to re-strengthen and stretch the wrists in different positions, this overuse can lead to pain or even longer-term issues like carpal tunnel syndrome.

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This fun Begging Dog exercise is a great way to increase range of motion and strengthen your wrists. We recommend doing repetitions of the exercise regularly throughout your day, especially when you’re working at a computer. Sound effects are optional, but encouraged. 🙂

Hips Don’t Lie: Yoga Tune up for the Hips

This post was written by QSY director, Leena Miller Cressman. She was rolling out her feet on Yoga Tune Up self-massage balls as she wrote this post! And she’s found rolling especially helpful to keep her hips and lower back comfortable during her pregnancy.

IMG_0606Do you remember what it felt like to do you first hip stretch in a yoga class? For many of us, the hips are an area of hidden chronic tension and tightness. The first time we move the hips in new ranges of motion, like a deep squat or a pigeon pose, we are astonished at how much sensation and even discomfort can be there. While releasing tension in the hips can feel amazing, and can help give relief to low back pain and even knee pain, some folks also find that stretching and releasing the muscles around the hips can also release interesting emotions.


Thanks to Shakira, we all know that the hips don’t lie. When we do stretches, corrective exercises and self-massage for the hips, we reveal poor postural habits and realize the effects of the hours each day many of us spend sitting. We also sometimes reveal old emotions- such as frustration, sadness, or even bubbly joy- that didn’t have a chance to release at some point in our lives. The wonderful thing about releasing these old emotions through the body and our limbic nervous system (what is sometimes called the “reptilian brain”), is that often we can simply notice and let the old feelings go, and often we don’t need to do much else. It’s a wonderful opportunity to practice being present, and letting the emotions move through us, without needing to judge them, even tell a story about them. Continue reading

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Yoga Tips from QSY: Legs-Up-the-Wall Pose Variations

Have you been missing QSY teacher Emma while she’s away on sabbatical? Catch her in this helpful video with several different versions of one of her favorite restorative yoga poses.

“Legs-Up-the-Wall Pose” (Viparita Karani) is a great way to cool down your body, gently stretch your hamstrings, relax your legs, reduce swelling in the feet, and calm your nervous system. In this video, Emma shows a number of variations, with and without props, to help you find a way to make this pose super comfortable for yourself at home or at the studio.

 

Pro Tips: Continue reading

Introducing Naturopathic Medicine at QSY

 

We have been offering Registered Massage Therapy and Registered Acupuncture for several years at QSY in our wellness space. This June we are excited to welcome Laura, a Naturopathic Doctor, to our wellness practitioner team! Here’s a post where Laura introduces herself and her approach.

lauraHello! My name is Laura Tummon Simmons, and I’m a licensed naturopathic doctor (ND) in Ontario. I’m very blessed to say I’m starting my private practice at Queen Street Yoga (QSY) in Kitchener in June of 2016. I grew up in the Waterloo Region and attended Cameron Heights, just down the street, before completing my degrees in Toronto. Currently, I’m transitioning back to the region, while completing an additional clinical residency program at the Canadian College of Naturopathic Medicine. I became an ND because I believe in the importance of the doctor-patient relationship, and I wanted to establish long-term care with my patients.

People often don’t know about naturopathic medicine apart from what they may read in the public sphere, so for my first blog entry here with QSY I thought it might be a good place to start explaining a little bit about naturopathic medicine in general, and what you can expect if you or someone you know chooses to see me.

First of all, what is naturopathic medicine? Naturopathic medicine or naturopathy is a field of health care which involves the treatment of individuals with natural therapies and behavioural changes. These therapies aim to support each patient’s condition uniquely. Depending on your case some of these various treatments may include: acupuncture, botanical medicine, nutrition/dietary changes, supplementation, lifestyle changes, hydrotherapy, and counselling. Ultimately, the goals of treatment are to help identify causes of disease in a whole-person model, provide you with sustainable changes and education to help manage symptoms, and potentially prevent future harm. Naturopathic doctors are a self-regulated profession under the College of Naturopaths of Ontario. Continue reading

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Free Your Feet

Here’s a quick video with Leena on a great way to stretch your toes and bring some more mobility to the joints for your feet.

Each foot and ankle has 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments! One quarter of all bones in the human body are in the feet. This means our feet are exquisitely designed for weight-bearing and movement, and they are the foundation for whole body alignment and healthy movement patterns. Unfortunately, due lack of movement and poor footwear choices many folks have lost healthy mobility in their feet and have related pain in the ankles, knees, hips, and back. Continue reading

Going Beyond After Feeling Defeated – An Update from Glen Campbell

Glen Campbell has been regularly practicing at Queen Street Yoga for the past two years and has written some wonderful blog posts for the QSY blog about his yoga journey. In this most recent post, Glen shares more about his personal transformation and how he sees yoga as a major part of his learning and growth. We deeply appreciate hearing from students about what the impact of yoga has been on their lives, and we celebrate Glen’s effort and openness to the insights that have come as a result of engaging with the practices of yoga and meditation. We hope you enjoy reading this. Glen told us ,“It comes straight from my heart”.

Every spring, summer and fall my life is filled with many camping trips to my favorite Provincial Parks located throughout Ontario. One of which is Killarney located at the top end of Georgian Bay. Killarney is truly the jewel of the Ontario Provincial Parks. The turquoise colored lakes and two billion year old rock face spread out far and wide can leave you in awe! I get very excited and can feel my heart getting warm whenever I come back. There are many trails and lakes to explore by hiking, biking or canoe/kayaking. One hike I love to do is called the Crack. It is a bit of a hike and climb getting to the top but the view is amazing! Also there is a 26km canoe/kayaking day trip I have come close by canoe but never completed which includes 3 portages with the longest portage of about 500 meters. This will take you into four different lakes from George Lake into OSA lake and from pictures I had seen is spectacular. I thought that this hike and kayaking trip would no longer be available to me due to my heart issues. I was very disheartened to think that some of the things I love to do had possibly come to an end.

Stepping back to the fall of 2014, that was when I decided to really take control of my life. My doctors had advised me of my condition 8 months earlier, and I started seeing positive results from about six months of yoga practice. I decided to dedicate myself to practicing yoga as much as possible. I would get my mind in a very positive place. I would get rid of the extra weight I was caring. I would eat even healthier by educating myself and keep fine tuning the quality of my food intake. I would exercise at least once a day. I would find more ways to be more active like riding my bike to yoga or picking up my favorite tea. I would taper back my business hours. I would do all I can to reduce and manage stress. I was very motivated to avoid a risky surgery and to keep at a minimum or even reduce the medication prescribed to me. Continue reading