Why Your Feet Hurt

You are not going to want to hear this.

Your feet hurt because of the shoes you wear.

Hold on a second! I can hear you saying. I wear practical, supportive footwear. I don’t even wear high heels! It is *not* my shoes.

I know. Your shoes may seem like a smart choice. But…it’s probably still your shoes.

Alright, the shoe thing is a bit of an oversimplification. Your feet probably hurt for a number of reasons. One is that our culture has created a flattened world so that our ankles, calves and feet are conditioned to walking only on artificially flat and hard terrain. This has consequences for our feet and our whole bodies, as our feet are deprived of the different kinds of movement and conditioning they would get if they had to walk on different textured and varied ground. And don’t even get me started on how much we sit. So partially your feet hurt because they don’t move enough, in enough different ways.

Continue reading

Advertisements