Easing the Burden you Shoulder: The Yoga Tune Up® Shoulder Series

By Tara Kachroo, Certified Yoga Tune Up® Instructor

Many of you know that shoulder and neck pain (and the tension headaches that they lead to) can be debilitating. But even if you aren’t suffering pain, the effects of poor posture can be insidious.  

You might be familiar with the TED talk in which the scientist Amy Cuddy discusses the link between physical posture and emotional state.  Her conclusion was that assuming a “power posture” (for example, upright, chest thrusted out or arms raised), can have a significant and positive impact on behavior and state of mind. Even just two minutes can result in better results in a stressful job interview. Click here for a link to this video.

But what if posture is restricted by pain? Or the ability to assume a power posture is limited by range of movement in one’s shoulders?

If one’s body is permanently in a defensive or hunched position from years spent at a desk or writing a PhD Thesis, will this affect the ability to confidently ask for a raise? Or present the results of a Thesis during the Defense? Poor posture does not just wear at your body; it wears at your mind. Continue reading

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