3 Reasons Our Restorative Immersion Is for You

Restorative yoga is a powerful healing tool that helps to reduce stress and support the body’s innate responses toward balance and health. As a very gentle form of yoga, restorative yoga integrates resting postures, breath techniques, and meditative relaxation. Read on to discover more about our upcoming immersion into this practice.

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Here are three reasons why our immersion into Restorative Yoga is for you.

After this immersion you will be able to:

CUSTOMIZE a restorative yoga sequence to meet your specific needs

MEDITATE in a restorative pose

GIFT this practice to friends and family Continue reading

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Roll Out Relief – Keeping Your Feet Supple during Boot Season

Last Sunday I was delighted to try Yoga Tune-Up for the first time at Queen Street Yoga. Guest teacher Tara Kachroo took us through massage techniques from our feet all the way up to our necks, and I left feeling as wiggly as a noodle. I was happy to find that some foot pain I have been experiencing recently had lessened the next day! I am really looking forward to participating in Tara’s upcoming 6-week course at QSY (see below for more info) and learning more ways to incorporate “rolling” (with grippy Yoga Tune-Up balls) into my yoga/movement/strengthening practice.

Here is a short video created by Yoga Tune-Up founder Jill Miller. There are all sorts of great videos on her channel for using the Tune-Up balls for all different areas of the body. I’ve chosen one that outlines a few exercises for the feet. Especially in this snowy weather, when we are wearing heavier boots, it’s important to make sure our feet get enough movement.

Foot Pain and Plantar Fasciitis Stretch Yoga Tune Up YouTube Continue reading

#Selfcare: Community Acupuncture and Restorative Yoga at QSY

We are excited to introduce weekly Community Acupuncture at QSY with Registered Acupuncturist Nir Saar! In this post QSY director, Leena, explains the primary functions of the nervous system, and how exhaustion of the nervous system can lead to a myriad of health problems. Leena is a big proponent of restorative yoga and acupuncture, and she details how restorative and acupuncture can help regulate and heal an exhausted nervous system, and boost your health on many levels. Read towards the end of the post to get a sense of how Community Acupuncture, which is super affordable, will operate at QSY.

stress free zone- thornypupStress is a dirty word in our busy North American, urbanized society, and no doubt many of us experience stress on a regular, if not daily basis. But more technically speaking, at the level of the body and nervous system, stress is actually neutral. It’s how we process stress that makes all the difference.

Stress is what your body/mind does to adapt to change. Our bodies evolved in environments where responding to change usually involves some amount of muscular action, like to run away from a tiger (muscles spring tighter to take action, eyes focus, heart rate increases), and the mode of your nervous system called the sympathetic mode is utilized. Continue reading

Looking Behind the Drama Curtain: A Path to Resilience

This blog post is by Danette Adams, who will be facilitating a workshop onBuilding Personal Resilience” on Sunday August 10 at Queen Street Yoga. Explore how the beliefs behind your drama curtain may be impacting your life choices and experiences without your awareness . You will leave with practical strategies that you can implement even before you leave the workshop. Read on for some ideas on beginning to look behind the “drama curtain”. 

Summer Stress in the Self Check-out Lane

The pace was summer slow on this particular summer day when my sister and I wandered through the grocery store near her home. Once we agreed that we had all we came for, my sister indicated that she was going to go through the self-check lane with her items. Without even taking a breath, I scrunched up my nose and told her that I was going to go through the express lane where a tired-looking cashier was distractedly checking out a customer in front of me. “The self-check option is too stressful”. My sister lifted her eyebrows and twisted her face incredulously at me and said “Seriously! How do you make it through the day?”

I am peculiarly sensitive to stress and work hard to avoid it even though I absolutely know that some stress is completely natural and even beneficial for me.

But what was interesting to me was how reactionary I was to this insignificant event and so unaware of the process behind the scenes. It led me to consider how indicative my quick and unprocessed reaction was of how I handle more compelling situations that hold more meaning.

Continue reading