This post was originally published on our blog in January 2017.
My name is Emma and I am a Restorative yoga evangelist. 🙂
In our busy world, Restorative yoga is an effective way to learn how to slow down and deeply rest. Restorative yoga can help you to reduce stress and support your body’s innate responses toward balance and health. As a very gentle form of yoga, Restorative yoga integrates resting postures, breath techniques, and meditative relaxation. I want to share with you three reasons why our upcoming Restorative Yoga Immersion is for you.
After this immersion you will be able to:
CUSTOMIZE a restorative yoga sequence to meet your specific needs
MEDITATE in a restorative pose
GIFT this practice to friends and family