Reblogged: Why teach yoga to Thugs?

This post originally appeared here. Meaghan Johnson, former QSY owner, worked with Shannon Braden a social worker and a QSY student on this great initiative

I’ve been asked this question. Not these “exact’ words, but it certainly felt that way when I was asked to ‘provide a rationale’ as to why we use yoga as part of our programs at inREACH, a street gang prevention program in Waterloo Region. Here’s the rationale I gave… which also seems to be backed up by a lot of good solid evidence.

All of the youth we work with at inREACH have deficits in the area of emotion regulation. In its most problematic form this may result in anger and aggression which can cause them to come into conflict with the law; less obviously, but just as seriously, many of the same youth suffer from chronic anxiety and depression. Continue reading