#tbt Throwback Thursday – How I fell in love with the Tensegrity Repair Series

It’s Throwback Thursday here at Queen Street Yoga, and today we are throwing back to August of 2014 when Leena wrote about falling in love with the Tensegrity Repair Series. Later this month we are looking forward to a day-long workshop all about the Tensegrity Repair Series with Vancouver-based teacher Trudy Austin. If you’ve ever been curious to learn more about the flowing movements that Emma and Leena sometimes incorporate into their classes, consider joining us for Trudy’s workshop on October 24.

Grease for your Rusty Parts

By mtneer_man on Flickr

Photo by mtneer_man on Flickr

Ever get up from your desk, and feel your joints creak like a rusty old car? Perhaps due to the amount of time we spend sitting in chairs, seats, and couches in North America, the average person I see has core weakness. This instability in the core is often coupled with tightness and lack of mobility in the hip joints and shoulder joints (and by core, I’m not solely referring to the abdominal muscles, but also muscles of the pelvis, deep core and back muscles.)

The Tensegrity Repair Series is a set of 20 simple exercises designed to restore healthy range of motion to the hips, shoulders, and spine. It helps to build supple strength in the core muscles, and balance and stabilize the pelvis. Overall, I’ve found it to be an amazing antidote to the most common structural and postural imbalance issues that I have personally, and that I see in the general population. It brings that little bit of grease back to our creaky parts. Continue reading

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How I Fell in Love with the Tensegrity Repair Series

In this post Leena reflects on what she has learned from practicing the Tensegrity Repair Series, and shares a bit more about what the term “tensegrity” means and where it comes from. 

Grease for your Rusty Parts

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Photo by mtneer_man on Flickr

Ever get up from your desk, and feel your joints creak like a rusty old car? Perhaps due to the amount of time we spend sitting in chairs, seats, and couches in North America, the average person I see has core weakness. This instability in the core is often coupled with tightness and lack of mobility in the hip joints and shoulder joints (and by core, I’m not solely referring to the abdominal muscles, but also muscles of the pelvis, deep core and back muscles.)

The Tensegrity Repair Series is a set of 20 simple exercises designed to restore healthy range of motion to the hips, shoulders, and spine. It helps to build supple strength in the core muscles, and balance and stabilize the pelvis. Overall, I’ve found it to be an amazing antidote to the most common structural and postural imbalance issues that I have personally, and that I see in the general population. It brings that little bit of grease back to our creaky parts.

It wasn’t love at first sight…

I was first introduced to the Tensegrity Repair Series a few years ago by my friend Christi-an, and I was intrigued but also annoyed by it. Trying it was a total hit to my ego. The exercises looked so simple, yet seemed to point a finger directly at all the little places in my body that were weak or not fully participating in my yoga practice. Unlike yoga asana (postures), in the Tensegrity movements, it was much harder for me to cheat. So, in the way that you often do when you encounter something truly good for you, I completely ignored our brief encounter and kept doggedly doing what I was previously doing.

Continue reading