Emma says Goodbye to Wednesdays and Saturdays

IMG_5315When I first started teaching at Queen Street Yoga in January of 2011, I felt like the luckiest person alive. I had just finished my teacher training, and Meaghan (QSY’s founder and then-owner) came to a class I was teaching in Uptown Waterloo, and hired me on the spot! I was nervous and excited to start teaching at QSY. The first regular class I taught was a Thursday community class at 6pm.

A year later I was teaching drop-in classes on Wednesdays and Saturdays. When I first started teaching on Wednesdays and Saturdays, the class sizes were much smaller. I often taught classes of 2 or 3. Now the classes are full of regular students, usually no less than 15 (and the occasional Saturday is overflowing at 35!) It has felt so rewarding to build relationships with so many people over the years. I have often said to students that my teaching is a co-creation – I couldn’t do it without them! (Really. I would just be talking to an empty room.)

My teaching schedule has been getting fuller and fuller in the past few years. I teach a number of pre-registered courses (Intro to Yoga, Yoga for Round Bodies) and I oversee the Intro to Yoga program, mentoring our new teachers in how to most effectively teach beginners. I love teaching Rest & Renew, and the pace of teaching Basics classes really appeals to me (lots of time to get exploratory in the subtle movements and sensations of the poses.) This September Leena and I will begin teaching our second Yoga Teacher Training program, with an amazing group of enthusiastic learners. Continue reading

Embodied Teaching

This post is by English professor and yoga teacher, Aimee Morrison. You can find Aimee teaching a rocking drop-in Expanding Flow Class every Sunday at 7:45pm starting in May!

Before class, I changed my shirt–I was just reviewing my lesson plan and I could see that what I was wearing was going to work against my teaching.

In class, I got a student to come to the front of the room. We linked arms and sat waaaaay back. People partnered up and swayed together.

“Watch me,” I said: “Can you see the curve in my low back?” And then: “Put your hand on your lower back–can you feel a curve there?” And then, turning around, “Now look–watch my shoulder blades come together when I move my arms like this.” (This was why I switched to racer-back tank top from the Internet t-shirt I had on originally.)

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A Year of Yoga Musings

This post was written by Lisa French, one of our newest QSY teachers. Lisa participated in our 2014 Yoga Teacher Training Program and wrote this reflection at the very end of the program. Our next Yoga Teacher Training program will begin in September 2015. If you’re curious about our program, please come to an info session in March or April. Read on for a glimpse into the process of becoming a yoga teacher, through Lisa’s eyes.

YTT 2015 info sessions

This past weekend was the final weekend of a year long journey into yoga teacher training.  It has been everything that I expected and so much more.  Here are some of my thoughts recorded over the span of the entire year in no particular order. Continue reading

Yoga Teachers are Real People

Kristian Bjonard

OPhoto by Kristian Bjornard


Our 2014 Yoga Teacher Training wrapped up this past weekend, and our graduates are now fanning out across Kitchener, beginning to make their own individual, unique paths in the world of teaching yoga! We wish them lots of continued learning, and send them off with this sweetly humorous post from Teacher Training graduate Tiffany.

I have to admit that, prior to starting my Yoga Teacher Training, I had pretty stereotypical pre-conceived notions about yoga teachers and the kind of lives that they lead. To paint an exaggerated caricature; picture an always smiling, socially responsible and community involved super-yogi. You know the type…they practice advanced postures every day, teach mind melting sequences and are completely body omniscient. (Not to mention the deliciously slow pace at which they seem to live.) Calm. Accepting. Flexible.

So when I started the teacher training program in January, part of me assumed that I would slowly start to adopt some of these qualities- at least the body omniscience, flexibility and calm. My expectations for my asana practice were set high. (Intensity, frequency, progress, etc.) I figured that I’d make it to the studio twice a week and practice for at least 30 minutes on the days that I couldn’t get there. I’d write a couple of new sequences each week and make time each day to do a bit of reading and homework. Obviously, with all of this practice, my hamstrings would open up and by half way through the program I’d be able to perfectly demo for my students… Continue reading